Regulate your nervous system.
Reconnect with yourself.
THE REGULATED PATH™
You wake up already exhausted. Every decision feels heavier than it should. Even when life is "fine", your nervous system stays on high alert.
A guided 3-month online cohort
Trusted by 100+ individuals, teams and organisations.
How you’ll feel after this cohort..
Feel less constantly “on”
Learn to recognise stress earlier and support your nervous system before everything becomes too much.
Make decisions with more clarity
Stop analysing every option to death and build enough inner space to hear what you actually need.
Feel more like yourself again
Recognise your needs, trust your signals and make choices that aren’t automatically shaped around everyone else.
If this sounds familiar...
You don't need every point below to be true. But if several made you nod...
you're exactly who I created this cohort for.
❌ You overthink even small decisions.
❌ You finally sit down to relax—but your brain keeps going.
❌ You find tasks you should be doing when you rest.
❌ You know what would help, but somehow never manage to stick with it.
❌ You feel disconnected from your own body.
❌ You keep waiting for life to calm down before you'll finally feel better.
Imagine this instead:
✨ You finish work — and your mind actually leaves work too.
✨ You finally had enough energy left for the people and things you love.
✨ You trust your own decisions instead of replaying them for hours.
✨ You say no without composing a five-paragraph explanation in your head.
✨ You notice the first tightening of your shoulders.
And instead of pushing through, you know how to respond.
Your life can still be full. You can still be ambitious.
The goal is to stop losing yourself every time life gets intense.
Trusted by individuals, teams and organisations.
100+
People supported through workshops, coaching & breathwork
10+ Years
Designing transformative learning experiences
700+h
Certified Breathwork Teacher | Nervous System Mastery | Yoga Teacher | Life Transformation Coach
What you get inside
The Regulated Path™
✓ 12 weeks of guided transformation starting 29 August 2026
A clear path from understanding your nervous system to creating practices that actually support you in everyday life. The live cohort runs until 29 November 2026.
✓ 6 step-by-step modules
New content every second Monday, so you have time to practise, integrate and notice real change before moving on.
✓ 12 weekly live Integration & community sessions
A dedicated space to ask questions, reflect on what you’re noticing and explore how the course applies to your real life. If you can’t dial in, rewatch in your own time.*
✓ The Regulated Path Handbook
Your personal nervous system companion with state maps, reflection prompts, regulation tools, breath practices and integration exercises.
✓ 12 weeks of facilitated WhatsApp support
A space for weekly reflections, cohort reminders, shared experiences and connection with others on the same path.
✓ Kick-off + Closing & Integration Session
We begin together, and we consciously close the journey together — so this doesn’t become another course you simply “finish”.
*Sessions will be held around Tuesday between 2-7pm CET, Thursday 3-6pm CET or Friday 2-4pm CET - depending on the best timing for the community. Changes may apply.
Change doesn't begin by pushing harder. It begins when your nervous system feels safe enough to move forward.
Designed for busy lives.
60-90 minutes per week + small daily practices.
THE REGULATED PATH™ METHOD
From survival mode to self-trust — one step at a time.
Module 1
REGULATE
Understand what your nervous system has been trying to tell you.
Learn what actually happens when you feel wired, overwhelmed, shut down or unable to relax — and begin recognising your own nervous system states.
You’ll leave this module able to notice what is happening instead of automatically pushing through.
Module 2
ROOT
Find your ground when life feels messy.
Identify what supports your sense of stability, recognise what pulls you out of it and build practical anchors you can return to when stress rises.
You’ll leave with a stronger inner foundation and tools that help you feel less thrown around by what is happening around you.
Module 3
CREATE SPACE
Slow down enough to hear yourself again.
Notice how mental load, digital noise, responsibility and constant doing keep you disconnected from what you actually need.
You’ll begin creating enough space to pause before automatically reacting, fixing or saying yes.
Module 4
BUILD SELF-AWARENESS
Catch your patterns before they take over.
Learn your personal stress signature — the changes in breath, posture, behaviour and body sensations that happen before overwhelm fully hits.
Instead of realising you’re already overwhelmed, you’ll recognising the signals much earlier.
Module 5
RECONNECT
Get clearer on what is actually true for you.
Explore the difference between your own needs and values, learned expectations, fear and the roles you became very good at playing.
You’ll begin hearing your own voice more clearly — and trusting it enough to let it influence your decisions.
Module 6
RITUALIZE
Turn what works into something you can actually live.
Build your personal regulation toolkit, create simple everyday rhythms and decide which practices genuinely support your nervous system.
You’ll leave with your own Regulated Path — not a perfect routine, but a way of returning to yourself when life gets intense again.
You’ll receive these brilliant bonuses
on top on your path
THE AUTHENTIC SELF HANDBOOK
Get clearer on what is actually yours. Once there is more space inside you, another question becomes possible: What do I actually want? This deeper reflection journey guides you through: the life you are living now, what makes you feel alive, forgotten dreams and interests, roles you’ve learned to play, important experiences and turning points, your strengths and inner resources, your personal manifesto that has been there underneath the noise all along.
12 LIVE EMBODIMENT SESSIONS
Each week, you’ll have access to a rotating mix of all-in-all 3 Transformational Breathwork sessions, 3 Somatic / Yin sessions, 3 Journaling Rituals and 3 Unwind Breathing Meditations — designed to help you experience the work in your body, not just understand it intellectually.
All Sessions, except the Transformational Breathwork sessions will be recorded, so even if you miss them, you’ll still have access.
ONE EXTRA MONTH OF COURSE ACCESS
Keep access until 29 December 2026 — giving you one full month after the live cohort ends to revisit lessons, repeat practices and integrate at your own pace.
No rush, dive into the course in your own pace, and still be part of the cohort experience.
You will have access to a special alumni-offer THE REGULATED PRACTICE to extend the access to the live embodiment sessions.
Hi, my name is Eleonora.
I know what it’s like to have a life that looks completely fine from the outside — while your body quietly tells you something isn’t working.
For years, I thought I needed better routines, stronger boundaries and more discipline.
I understood a lot about myself.
And still, overwhelm, tension and this constant sense of being “on” remained familiar.
Learning to work with the nervous system changed that.
It helped me understand why knowing what to do is not always enough — and why lasting change becomes much easier when the body is part of the process.
Today, I combine science-informed nervous system education, breathwork, embodiment and more than 10 years of experience in human-centred and experience design to help people understand their patterns, reconnect with themselves and create change that actually fits their life.
The Regulated Path™ is the cohort I wish I’d had when I was trying so hard to think my way into feeling better.
Not another system to perform perfectly.
A guided space to understand yourself, practise something different and build the capacity to keep coming back to yourself.
Ready to begin?
The Regulated Path™ is…
For you if...
✓ you’re highly capable on the outside — but tired of how much energy it takes to hold everything together
✓ you struggle to truly switch off, even when you finally have time to rest
✓ you tend to overthink decisions, replay conversations or second-guess yourself afterwards
✓ you often notice what everyone else needs before you know what you need
✓ you understand yourself intellectually, but still find the same stress patterns showing up in your body and behaviour
✓ you want to feel calmer, clearer and more connected to yourself — without becoming less ambitious or engaged with life
✓ you’re willing to practise in small, realistic ways instead of waiting for one dramatic breakthrough
✓ you want practical nervous system tools, embodied experience and space to actually integrate what you learn
Not for you if...
✕ you’re looking for a quick fix or a promise that you’ll never feel stressed again
✕ you want another high-intensity transformation program that pushes you to do more
✕ you’re not willing to reflect, practise or make even small changes in everyday life
✕ you want someone else to tell you exactly how to live or what every decision should be
✕ you’re committed to the belief that nothing can change and don’t want to explore another possibility
✕ you currently don’t have the capacity or willingness to create even a few brief moments of space for yourself
✕ you’re looking for medical, psychiatric or psychotherapeutic treatment or acute crisis support
The Regulated Path™ is an educational and experiential cohort and is not a replacement for medical or mental-health care.
Your investment in your future self
THE REGULATED PATH™
with Eleonora
✓ 12-week program with with 6 pre-recorded on-demand modules (video & audio) based on The Regulated Path Method™ (1266€)
✓ including The Regulated Path Handbook (139€)
✓ Live online guided program with 12 weekly live Reflection & Q&A Calls including Kick-off & Closing Sessions (450€)
✓ 12 Live Embodiment Experiences (555€)
✓ 1 additional month of course access until 29 December 2026 (290€)
✓ The Authentic Self Handbook (80€)
✓ Facilitated WhatsApp community support (90€)
Instead 2,870 only
€999.-
Payment options:
Pay in full €999 | 3 payments of €335 | 4 payments of €259*
THE REGULATED PATH™ VIP
with Eleonora
Limited to 5 spots only
✓ 12-week program with with 6 pre-recorded on-demand modules (video & audio) based on The Regulated Path Method™ (1266€)
✓ including The Regulated Path Handbook (139€)
✓ Live online guided program with 12 weekly live Reflection & Q&A Calls including Kick-off & Closing Sessions (450€)
✓ 12 Live Embodiment Experiences (555€)
✓ 1 additional month of course access until 29 December 2026 (290€)
✓ The Authentic Self Handbook (80€)
✓ Facilitated WhatsApp community support (90€)
+ 12 private 1:1 support with Eleonora (1800€)
You get 12 × 60-minute private sessions during the 12-week cohort Use the sessions to explore your personal patterns, integrate what is coming up, work through specific challenges and receive individual guidance as you move through the cohort.
Instead 4’670 only
€2499.-
Payment options:
Pay in full €2599 | 3 payments of €869 | 4 payments of €655*
*Payment plans include a small instalment surcharge and are not cancellable monthly subscriptions. By choosing a payment plan, you purchase the full cohort and agree to complete all instalments.
Frequently Asked Questions
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Course access opens: 28 August 2026
Kick-off: 29 August 2026 · 14:00–16:00 CET
Programme duration: 12 weeks
New module release: Every second Monday · 12:00 CET
Reflection & Q&A: 1 live session per week
Embodiment practice: 1 live session per week
Closing & Integration: 29 November 2026 · 14:00–16:00 CET
Course access until: 29 December 2026
The final recurring weekly live slots will be confirmed with the group.
Current time windows being considered are:
Tuesday · 18:00–19:00 CET
Thursday · 17:00–18:00 CET
Friday · 14:00–15:00 CET
You do not need to attend every live session to benefit from the programme.
Most live sessions will be recorded.
Transformational Breathwork sessions are the exception and will not be recorded.
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The Regulated Path™ is designed for people experiencing stress, overwhelm, burnout, major life transitions or anyone who wants to build greater resilience, self-trust and emotional wellbeing. No previous experience with breathwork or nervous system regulation is required.
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No. Whether you're completely new to nervous system work or already familiar with breathwork and personal development, the programme is designed to meet you where you are.
You’ll be guided through the foundations step by step.
You don’t need to understand nervous system theory, be experienced with meditation or already have a breathwork practice.
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Then this programme was designed with you in mind.
You’re not being asked to create another perfect wellness routine.
Much of the work happens through small moments:
noticing your breath,
softening your jaw,
catching tension earlier,
pausing before automatically saying yes,
or taking a few seconds to check what you actually need.
Small practices matter because your nervous system learns through repetition.
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Most participants spend around 60–90 minutes per week with the course, plus a few minutes of optional daily practice.
Yet you can totally skip sessions or modules - you’ll have an extra month access to all material to dive into it in your own timing. Of course will how much time you spend inside the course be reflected on your outcome. But still:
Everything is designed to fit into a busy life. -
Live sessions are scheduled on different weekdays and at different times throughout the programme to accommodate participants from multiple time zones. You'll always have access to weekly live support without needing to be available on one fixed day.
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Most live sessions are recorded and available to watch afterwards. The only exception is the Transformative Breathwork Sessions, which are intentionally held live to provide a safe, guided group experience.
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I'm based in Switzerland (Central European Time – CET / CEST). Because participants join from around the world, live calls are spread across different weekdays and times whenever possible. Most content is available on demand, allowing you to move through the programme at your own pace.
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Yes. The Regulated Path is specifically designed to help you understand your nervous system, reduce overwhelm and build sustainable regulation skills. All practices are gentle, practical and can be adapted to your own capacity.
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No. The Regulated Path is an educational and coaching programme focused on nervous system regulation, breathwork and embodied practices. It does not replace psychotherapy or medical treatment.
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Transformational Breathwork can be a powerful experience, and there are some health conditions where caution is advised.
If you are pregnant, have high blood pressure or epilepsy and have never practised this type of breathwork before, please contact Eleonora before participating so the practice can be discussed and adapted where appropriate.
Transformational Breathwork is not offered within the programme for participants with:
glaucoma or detached retina
severe osteoporosis
cardiovascular disease or previous heart attack
history of stroke or seizures
aneurysm
use of blood-thinning medication
acute asthma
severe psychiatric diagnoses such as bipolar disorder or schizophrenia
PTSD
heavy narcotics use
Where appropriate, gentler breath coaching and everyday breathing practices may still be possible.
If you are unsure, please contact Eleonora before participating.
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Yes. Throughout the programme you'll receive support through live group calls, a private WhatsApp community and one individual 1:1 coaching session to help you integrate your personal learning.
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You're always welcome to send me a mail at hi@eleonoralombriser.com
We can either chat there or explore in a ffree introductory call where you are, what you're looking for and whether The Regulated Path is the right next step for you. -
Your work doesn’t disappear because the programme ends. You will have your workbook to further support you and based on alumnis of this course you’ll have a fair amount of new knowledge and micro practices involved in your day-to-day life.
You’ll keep access to the course content until 29 December 2026, giving you an additional month to revisit modules, return to practices and integrate what you’ve learned at your own pace.
Facilitated WhatsApp support ends on 29 November.
The group may remain open for alumni connection afterwards, but Eleonora will step out of the facilitated-support role.
If you want to continue practising together, you’ll also have the option to join.
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You may already understand why you do many of the things you do.
That doesn’t always mean your body knows how to respond differently.
The Regulated Path™ bridges intellectual understanding with embodied experience.
The goal isn’t to collect more answers.
It’s to build enough awareness and capacity to use what you know in real life.
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You can continue through the course material and available recordings.
Missed live sessions do not prevent you from completing the programme.
Transformational Breathwork sessions are not recorded.
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Can I cancel or get a refund?
THE REGULATED PATH™ is a 12-week live programme with a limited number of places, so I don’t offer voluntary refunds once any applicable statutory withdrawal period has expired.
You don’t need to attend every live session to benefit from the programme: most sessions are recorded and you’ll have access to the course materials until 29 December 2026. Transformational Breathwork sessions are the exception and will not be recorded.
If something serious and unexpected happens that prevents you from participating for an extended period, please contact me and I’ll review your situation individually.
Is the payment plan a subscription?
No. Choosing a payment plan does not create a cancellable monthly membership. You are purchasing the full programme and agree to complete all scheduled instalments.
Can I transfer my place to someone else?
Programme places and course access are personal and non-transferable.
Can I move my place to a future cohort?
Transfers are not automatically available. Exceptional circumstances may be reviewed individually and are always subject to availability.
THE REGULATED PATH™
12 weeks · 6 phases · 2 live opportunities per week · facilitated community · 4 months of course access
Standard — €999
VIP — €2,499 · limited to 6 places
Cohort begins 29 August 2026.
You don’t need to become a different person. Maybe you don’t need another plan for how to be better. Maybe you need a different relationship with the system that has been carrying you through all of it. One where you can notice yourself earlier. Hear yourself more clearly. Respond instead of automatically pushing through. And create change without leaving your body behind.