A 6-week journey to calm your system, reclaim space, and reconnect with yourself.
The regulated Path
This 6-week trip offers you:
Guided weekly practices: Breathwork, Embodiment, Journaling
Live group calls each week: Input, integration, Q&A, and community
Telegram support group
Journal workbook with weekly prompts
Designed for a busy life - easy to integrate into your everyday life
Not a crash course.
A soft, steady unfolding — into a more grounded, regulated version of you.
Your 6-Week Journey
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Week 1 - Land in Your Body
Out of autopilot, into presence◦ Understand nervous system basics and real regulation
◦ Breathwork + grounding micro-practices
◦ Embodiment: What does “landing” feel like?
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Week 2 – Inner Safety & Stability
Grounding yourself amidst everyday chaos◦ Grounding & orienting tools for
◦ Journaling: Where does your energy leak?
◦ Meditation: Your inner safe space
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Week 3 – Create Space
Slow down to feel◦ Tune into your pace
◦ Mindful movement practices
◦ Optional ritual: Space Clearing
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Week 4 – Self-Awareness & Nervous System Check-Ins
Learn to read your signals before they scream◦ Spot your stress signatures
◦ Practice micro-pause
◦ Live embodiment call
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Week 5 – Intuitive Connection & Inner Voice
Start sensing what’s true for you◦ Intro to somatic intuition
◦ Guided meditation
◦ Journaling from the body, not the brain
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Week 6 – Integration & Everyday Embodiment
Anchor what you’ve reclaimed◦ Rituals and rhythms for your daily life
◦ Closing session
◦ Bonus: “Life Compass” morning audio
Is this for you?
✺ This is for you, if…
You’re tired of feeling “on” all the time
You want to feel safe in your body again
You’ve tried meditation, yoga, or therapy — but still feel stuck
You crave grounded, real-life tools
✺ This is NOT for you, if…
You’re looking for hustle, hustle, hustle
You want rigid rules or extreme results
You’re not open to slowing down
Join the Early Access List
Be the first to know when doors open. You’ll get a special earlybird bonus and a gentle reminder to come back to yourself.