Hi there!

I’m Eleonora — and I’m fascinated by what helps people create meaningful change.

My work sits at the intersection of nervous system regulation, human behaviour, transformational breathwork and intentional life design.

Professionally, I come from communication, service design and experience design. I’ve spent years exploring how environments, experiences and behaviours shape the way people think, feel and act — from designing customer experiences in large organisations to facilitating change, teaching and working with teams.

But my understanding of change also became deeply personal.

In my mid-thirties, I had built a life that looked pretty good from the outside. And much of it genuinely was. Still, I increasingly felt like I was disappearing inside a version of myself I had become very good at being.

Changing that life taught me something I couldn’t learn through thinking alone:

Knowing that something needs to change and having the capacity to actually change it are two very different things.

That discovery led me deeply into nervous system regulation, transformational breathwork and embodied practice — and fundamentally changed the way I understand human transformation.

Today, I bring these worlds together.

I work with individuals through THE REGULATED PATH™, transformational breathwork and embodied experiences, and with organisations through workshops, talks and transformational experiences focused on resilience, self-leadership, human behaviour and meaningful change.

My work isn’t about becoming a calmer, more optimised version of yourself.

It’s about creating enough capacity and connection to yourself that you can hear what you actually need, make choices that feel like yours, and build a life you genuinely want to be in.

And yes — I’m still practising all of this myself. 🧡