Beneath the noise, your breath is waiting.
Whether you want to optimize your breathing for focus and performance — or explore deeper patterns around stress, boundaries, or purpose — we work with what’s alive in you.
Through breath analysis, nervous system tools, and life-purpose coaching, we’ll create clarity and calm, one session at a time. This work is personal, practical, and powerful — no fixing, just finding what works for you.
You don’t need to have all the answers. Just a yes to starting.
Book a free intro call or jump right in and book your first session → here.
This is your space to slow down, get real, and shift something that matters.
What we do in these sessions
This is not a productivity hack or mindset trick.
It’s a deep, personal space — built around your breath and your nervous system. In our 1:1 sessions, we explore:
Your breathing patterns and how they impact focus, stress, energy & emotional regulation
Nervous system regulation tools that actually fit into your day-to-day
Life coaching for deeper clarity around patterns, purpose, and stuck places
Somatic work that brings your awareness back into the body — where real change happens
We start where you are — and work with what’s present. Sometimes it’s stress, sometimes big life questions. Or you want to perform better. All of you is welcome here.
Important Information
-
You’re tired of overfunctioning and disconnecting from your own needs
You want to stop managing life and start living more intentionally
You’re looking for something grounded, real, and supportive — not fluffy or overwhelming
You’re curious what might shift if you gave your nervous system a break
You want to perform, lead, move, or simply be — with more clarity and less tension
You don’t need to know exactly what you need. Just show up as you are. That’s enough.
-
Slow, conscious breathing signals to the brain that we are safe, shifting us out of fight-or-flight and into a state of calm and regulation. It stimulates the vagus nerve and activates the parasympathetic nervous system, which slows the heart rate, reduces cortisol, and brings the body into a state where healing and deeper presence are possible. Breathwork helps us move from a reactive state into a responsive one, allowing us to feel grounded, connected, and safe within ourselves.
By learning to breathe "right" you gain the ability to consciously activate the part of your nervous system responsible for relaxation.
-
Breathing is more than just a bodily function.
It is the most direct route to your nervous system, emotions and deeper self.
Intesoma® Breathwork is a holistic, science-based approach to breath coaching, informed by experience and designed to facilitate transformation at every level.
The method combines three core pillars:
Daily breath practice:
Through consistent practice, you can reshape your breathing patterns, increase your tolerance of carbon dioxide, optimise your oxygen flow and activate the vagus nerve, thereby building up your resilience and endurance.
Technique diversity:
There is no 'one right way' — instead, we will explore which tools work for you, ranging from gentle to invigorating. Individuality is key.
Space for inner transformation:
Even when the focus is on breathing, this coaching goes far beyond technique.
It offers you a safe space to gently explore repressed emotions, chronic stress, and even trauma — at your own pace, in your own rhythm.
Pricing
Coaching sessions are 90 minutes long and take place online or in person (in Zurich or Lucerne).
Each session includes:
• Guided audio practices for breathwork and nervous system support
• A digital summary with key insights and personalized exercises
• WhatsApp check-ins between sessions for ongoing support
Book a free intro call or jump right in and book your first session.
Single Coaching Session
• First session: CHF 180.–
• Follow-up sessions: CHF 150.– each
Coaching Package
• 5 sessions (to be used within 6 months): CHF 700.–*