Work with me 1:1

Whether you want to explore Transformational Breathwork in a 1:1 setting, optimize your breathing for focus and performance—or explore deeper patterns around stress, boundaries, or purpose — we work with what’s alive in you.

Through body work, breath analysis, nervous system tools, and life-purpose coaching, we’ll create clarity and calm, one session at a time. This work is personal, practical, and powerful — no fixing, just finding what works for you.

You don’t need to have all the answers. Just a yes to starting.

Write me to arrange your first session or check in and see what is best for you right now.

1:1 Breathwork & Nervous System Regulation Sessions

Private Breathwork Sessions in Lucerne, Zurich & Online

Looking for individual support with stress, nervous system regulation, breathing patterns or personal change?

In my private 1:1 sessions, I combine Transformational Breathwork, functional breathing and nervous system regulation to help you understand your patterns, reconnect with your body and create more capacity, balance and clarity in everyday life.

You can book a single session or work with me over a longer period if you want to explore your breathing and nervous system more deeply.

Sessions are available in person in Lucerne and Zurich, Switzerland, or online from anywhere. Depending on the work we do a single session will last 60-120min. Transformational Breathwork Session always are 120min.

One-on-One

120 minutes | 60 minutes

CHF 240 | CHF 180— Lucerne or Zurich
CHF 200 | CHF 150 — Online

The Dive

4 × 120-minute private sessions
CHF 910 — save CHF 50

The Deep Dive

8 × 120-minute private sessions
CHF 1,680 — pay for 7, receive 8

Not sure which option is right for you?

Get in touch for a free introductory call and we'll explore what would best support you.

Get in Touch

This is your space to slow down, get real, and shift something that matters.

What we do in these sessions

This is not a productivity hack or mindset trick. It’s a deep, personal space — built around your breath and your nervous system. Depending on what you need right now, a session can be 60min or 120 min long, we will discuss this before we first meet.

  • Transformational Breathwork Session 1:1 | 120 min

  • Functional Breathing | 60-120 min
    Analyse your breathing patterns and how they impact focus, stress, energy & emotional regulation

  • Nervous system regulation | 60-120 min
    Feeling off, suffereing from panic attacks, or want to learn how to relax deeper? Here we will discuss tools that actually fit into your day-to-day

  • Life coaching | 60-120 min
    For deeper clarity around patterns & purpose (60min-120min)

  • Somatic work | 60-120 min
    That helps you bring your awareness back into the body

I combine all my skills above, unless your asking for a specific type of work.

Important Information

    • You’re tired of overfunctioning and disconnecting from your own needs

    • You want to stop managing life and start living more intentionally

    • You’re looking for something grounded, real, and supportive — not fluffy or overwhelming

    • You’re curious what might shift if you gave your nervous system a break

    • You want to perform, lead, move, or simply be — with more clarity and less tension

    You don’t need to know exactly what you need. Just show up as you are. That’s enough.

  • Slow, conscious breathing signals to the brain that we are safe, shifting us out of fight-or-flight and into a state of calm and regulation. It stimulates the vagus nerve and activates the parasympathetic nervous system, which slows the heart rate, reduces cortisol, and brings the body into a state where healing and deeper presence are possible. Breathwork helps us move from a reactive state into a responsive one, allowing us to feel grounded, connected, and safe within ourselves.

    By learning to breathe "right" you gain the ability to consciously activate the part of your nervous system responsible for relaxation.

  • Breathing is more than just a bodily function.

    It is the most direct route to your nervous system, emotions and deeper self.

    Intesoma® Breathwork is a holistic, science-based approach to breath coaching, informed by experience and designed to facilitate transformation at every level.

    The method combines three core pillars:

    Daily breath practice:

    Through consistent practice, you can reshape your breathing patterns, increase your tolerance of carbon dioxide, optimise your oxygen flow and activate the vagus nerve, thereby building up your resilience and endurance.

    Technique diversity:

    There is no 'one right way' — instead, we will explore which tools work for you, ranging from gentle to invigorating. Individuality is key.

    Space for inner transformation:

    Even when the focus is on breathing, this coaching goes far beyond technique.
    It offers you a safe space to gently explore repressed emotions, chronic stress, and even trauma — at your own pace, in your own rhythm.