A 6-Week Journey to Regulate Your Nervous System, Find Inner Calm & Feel Deeply Connected to Yourself

The Regulated Path

Designed for a busy life

Hybrid program: weekly live call (with recordings), WhatsApp community, downloadable audios, digital workbook, and calming wallpapers for each week

Learn simple, science-backed skills you can weave into your everyday life — so you can stop living in constant overdrive, find real ease in your body, and make decisions from a grounded place.

The Regulated Path is for you if...

  • You’re tired of running on stress, but don’t know how to slow down without losing momentum

  • You’ve tried meditation, retreats, and self-help books… but nothing sticks in your real life

  • You want to feel safe in your own body, clear in your mind, and anchored in your choices

  • You’re ready for tools that actually fit into your day instead of adding more overwhelm

This online 6-week journey offers you:

  • Guided weekly practices: Breathwork, Embodiment, Journaling

  • Live group calls each week: Input, integration, Q&A, and community

  • WhatsApp support group

  • Journal workbook with weekly prompts

  • Designed for a busy life - easy to integrate into your everyday life

Not a crash course.
A soft, steady unfolding — into a more grounded, regulated version of you.

6 online sessions | digital Workbook | Community | Audios and more for €250.-

Your 6-Week Journey

  • ✺

    Week 1 - Land in Your Body
    Out of autopilot, into presence

    ◦ Understand nervous system basics and real regulation

    ◦ Breathwork + grounding micro-practices

    ◦ Embodiment: What does “landing” feel like?

  • ✺

    Week 2 – Inner Safety & Stability
    Grounding yourself amidst everyday chaos

    ◦ Grounding & orienting tools for

    ◦ Journaling: Where does your energy leak?

    ◦ Meditation: Your inner safe space

  • ✺

    Week 3 – Create Space
    Slow down to feel

    ◦ Tune into your pace

    ◦ Mindful movement practices

    ◦ Optional ritual: Space Clearing

  • ✺

    Week 4 – Self-Awareness & Nervous System Check-Ins
    Learn to read your signals before they scream

    ◦ Spot your stress signatures

    ◦ Practice micro-pause

    ◦ Live embodiment call

  • ✺

    Week 5 – Intuitive Connection & Inner Voice
    Start sensing what’s true for you

    ◦ Intro to somatic intuition

    ◦ Guided meditation

    ◦ Journaling from the body, not the brain

  • ✺

    Week 6 – Integration & Everyday Embodiment
    Anchor what you’ve reclaimed

    ◦ Rituals and rhythms for your daily life

    ◦ Closing session

    ◦ Bonus: “Life Compass” morning audio

Is this for you?

Here’s what we’re NOT doing:

❌ No shaming you for being stressed or “too much in your head”
❌ No rigid routines that don’t fit your life
❌ No fluff or overcomplicated theory you’ll never use
❌ No “just think positive” advice
❌ No forcing you into big, scary changes you’re not ready for

In this journey, you’ll learn how to:

✨ Recognize your body’s stress signals before they take over
✨ Use quick, powerful techniques to shift from tension to calm
✨ Build daily micro-moments of regulation that stack into lasting change
✨ Access your inner clarity to make aligned decisions with confidence
✨ Feel safe, steady, and connected — anywhere

The world doesn’t need you to push harder

The world doesn’t need you to push harder

This isn’t hard.
This isn’t time-consuming.
This isn’t another thing you’ll abandon halfway.

But it is: Gentle | Practical | Transformative

By the end of 6 weeks, you’ll learn how to:

  • Use simple routines for daily nervous system regulation

  • Apply science-backed skills to shift from stress to calm

  • Practice embodiment & connection for lasting change

  • Access inner clarity for confident, aligned decisions

Dates

All online via Zoom. You will get the Invitation for the following courses once you signed up and payed the course fee.
Additional to this weekly 1hr calls (will be recorded if you miss them) there will be a workbook and audios accessible for you.

👉 However, I highly recommend joining live for at least: The Kick Off / One session in between / The Last Session

8. SEPTEMBER 2025 | 19:00-20:00 CET - Kick Off

15. SEPTEMBER 2025 |  19:00-20:00 CET

22. SEPTEMBER 2025 | 19:00-20:00 CET

29. SEPTEMBER 2025 | 19:00-20:00 CET

6. OCTOBER 2025 | 19:00-20:00 CET

13. OCTOBER 2025 | 19:00-20:00 CET - Last Session

Next course starting Dec. 1 - for a relaxed X-Mas time (including. holiday Break)

Click here

Cost

6-week course, including Workbook, Audio, Support Group and weekly group calls: 250€