Do you feel that something in your life is shifting — but you’re stuck between what was and what’s next?
The Regulated Path
With The Regulated Path, you’ll reconnect with your body’s natural rhythm, learn to regulate your nervous system, and move forward with clarity, balance, and confidence — without losing your sense of self.
Designed for a busy live.
This three-month online journey includes weekly live calls, individual one-to-one sessions, a WhatsApp community, downloadable audio files, a digital workbook and calming wallpapers for each week.
Does this sound familiar?
You know it’s time for change, but you feel overwhelmed and unsure where to start.
You constantly feel “on,” tense, or exhausted — like your body can’t rest.
You sense that the old ways don’t fit anymore, but the new direction isn’t clear yet.
Your nervous system feels overactivated, and even small decisions feel heavy.
You want a way to experience change through your body, not just think about it.
You’re longing to feel calm, grounded, and confident again — connected to who you truly are.
You’d love to move through change without losing your center. To feel safe, calm, and grounded — even when everything around you is shifting. To experience clarity and trust, instead of stress and uncertainty.
Then my program The Regulated Path is for you
The Regulated Path is a three-month embodied journey for humans who sense it’s time for change — but feel stuck in the space in between.
Through nervous-system regulation, breathwork, and reflection, you’ll learn to reconnect with your inner stability, gain clarity on what truly matters, and design daily rituals that keep you balanced, inspired, and at ease.
This online three-month journey offers you:
Guided almost weekly practices: Breathwork, Embodiment, Journaling
There will be 11 live group calls during these three months, focusing shared rituals and celebration (e.g. cacao ceremonies, embodiment practice, breathwork), community exchange and as well Q&A sessions
WhatsApp support group
One 1:1 session (45min) with me
Journal workbook with weekly prompts
Designed for a busy life - easy to integrate into your everyday life
Not a crash course.
A soft, steady unfolding — into a more grounded, regulated version of you.
Your 3-Month Journey
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Modul 1 - Land in Your Body
Out of autopilot, into presence◦ Understand nervous system basics and real regulation
◦ Breathwork + grounding micro-practices
◦ Embodiment: What does “landing” feel like?
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Modul 2 – Inner Safety & Stability
Grounding yourself amidst everyday chaos◦ Grounding & orienting tools for
◦ Journaling: Where does your energy leak?
◦ Meditation: Your inner safe space
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Modul 3 – Create Space
Slow down to feel◦ Tune into your pace
◦ Mindful movement practices
◦ Optional ritual: Space Clearing
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Modul 4 – Self-Awareness & Nervous System Check-Ins
Learn to read your signals before they scream◦ Spot your stress signatures
◦ Practice micro-pause
◦ Live embodiment call
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Modul 5 – Intuitive Connection & Inner Voice
Start sensing what’s true for you◦ Intro to somatic intuition
◦ Guided meditation
◦ Journaling from the body, not the brain
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Modul 6 – Integration & Everyday Embodiment
Anchor what you’ve reclaimed◦ Rituals and rhythms for your daily life
◦ Closing session
◦ Bonus: “Life Compass” morning audio
Is this for you?
Here’s what we’re NOT doing:
❌ No shaming you for being stressed or “too much in your head”
❌ No rigid routines that don’t fit your life
❌ No fluff or overcomplicated theory you’ll never use
❌ No “just think positive” advice
❌ No forcing you into big, scary changes you’re not ready for
In this journey, you’ll learn how to:
✨ Recognize your body’s stress signals before they take over
✨ Use quick, powerful techniques to shift from tension to calm
✨ Build daily micro-moments of regulation that stack into lasting change
✨ Access your inner clarity to make aligned decisions with confidence
✨ Feel safe, steady, and connected — anywhere
This isn’t hard.
This isn’t time-consuming.
This isn’t another thing you’ll abandon halfway.
But it is: Gentle | Practical | Transformative
Your transformation
After three months of The Regulated Path, you will have:
A deep understanding of your nervous system and how to regulate it
Clarity about your values and a clear direction where you are heading
Personal rituals that help you feel balanced and inspired
The ability to move through change with calm, clarity, and embodied confidence
You’ll leave this journey feeling clear in your mind, calm in your body, and connected to yourself.
The world doesn’t need you to push harder
The world doesn’t need you to push harder
Join the Beta Round
The Beta Round of The Regulated Path begins with a live session on 12. December 2026 (19:00–22:00 CET), after which regular live sessions will take place on Thursdays from 19:00–21:00 CET on 18 December, 29 December (exceptional Monday!), 8 January, 15 January, 22 February, 5 February, 19 February, 26 February, 5 March and 12 March.
The special beta price is 299 CHF (regular price: 790 CHF).
Why is it lower?
Because this is the first live round — you’ll receive my full guidance and all resources while I refine the process with your feedback.
In return, I ask for:
Short feedback after each module
A written or video testimonial at the end of the program (which I may share on my channels)
Apply now
Ready to reconnect with your natural rhythm and move forward with clarity and ease?
Apply now to join the beta round of The Regulated Path.
Important Information
Submitting this application is binding. Once you submit the form, I will review your application. If you’re a good fit for The Regulated Path, you’ll receive an invoice via email. The invoice must be paid within 5 days to secure your spot. The journey begins on December 12 2025 🎉 I’m so looking forward to walking this path with you.
Stay Wild
Eleonora
P.S. If you have any questions, simply contact me via the form under contact