Do you feel that something in your life is shifting — but you’re stuck between what was and what’s next?

The Regulated Path

With The Regulated Path, you’ll reconnect with your body’s natural rhythm, learn to regulate your nervous system, and move forward with clarity, balance, and confidence — without losing your sense of self.

Designed for a busy live.

This three-month online journey includes weekly live calls, individual one-to-one session, WhatsApp community, downloadable audio files, a digital workbook and calming wallpapers for each modul.

Does this sound familiar?

  • You know it’s time for change, but you feel overwhelmed and unsure where to start.

  • You constantly feel “on,” tense, or exhausted — like your body can’t rest.

  • You sense that the old ways don’t fit anymore, but the new direction isn’t clear yet.

  • Your nervous system feels overactivated, and even small decisions feel heavy.

  • You want a way to experience change through your body, not just think about it.

  • You’re longing to feel calm, grounded, and confident again — connected to who you truly are.

You’d love to move through change without losing your center. To feel safe, calm, and grounded — even when everything around you is shifting. To experience clarity and trust, instead of stress and uncertainty.

Then my program The Regulated Path is for you

The Regulated Path is a three-month embodied journey for humans who sense it’s time for change — but feel stuck in the space in between.

Through nervous-system regulation, breathwork, and reflection, you’ll learn to reconnect with your inner stability, gain clarity on what truly matters, and design daily rituals that keep you balanced, inspired, and at ease.

This online three-month journey offers you:

  • Guided weekly practices: Breathwork, Embodiment, Journaling

  • There will be 11 live group calls during these three months, focusing shared rituals and celebration (e.g. cacao ceremonies, embodiment practice, breathwork), community exchange and as well Q&A sessions

  • WhatsApp support group

  • Journal workbook with weekly prompts

  • Phone wallpaper with affirmations for each modul

  • Designed for a busy life - easy to integrate into your everyday life

Your Investment:
CHF 1200.- / early bird 999.- (until 31. 1.2026) including an exclusive 1:1 session (45min) with me

Additional 1:1 sessions (60min) can be booked for a reduced fee of CHF 120.-

Not a crash course.
A soft, steady unfolding — into a more grounded, regulated version of you.

Next Round Starts end of February 2026

Join Waitlist here

Your 3-Month Journey

  • ✺

    Modul 1 - Land in Your Body
    Out of autopilot, into presence

    ◦ Understand nervous system basics and real regulation

    ◦ Breathwork + grounding micro-practices

    ◦ Embodiment: What does “landing” feel like?

  • ✺

    Modul 2 – Inner Safety & Stability
    Grounding yourself amidst everyday chaos

    ◦ Grounding & orienting tools for

    ◦ Journaling: Where does your energy leak?

    ◦ Meditation: Your inner safe space

  • ✺

    Modul 3 – Create Space
    Slow down to feel

    ◦ Tune into your pace

    ◦ Mindful movement practices

    ◦ Optional ritual: Space Clearing

  • ✺

    Modul 4 – Self-Awareness & Nervous System Check-Ins
    Learn to read your signals before they scream

    ◦ Spot your stress signatures

    ◦ Practice micro-pause

    ◦ Live embodiment call

  • ✺

    Modul 5 – Intuitive Connection & Inner Voice
    Start sensing what’s true for you

    ◦ Intro to somatic intuition

    ◦ Guided meditation

    ◦ Journaling from the body, not the brain

  • ✺

    Modul 6 – Integration & Everyday Embodiment
    Anchor what you’ve reclaimed

    ◦ Rituals and rhythms for your daily life

    ◦ Closing session

    ◦ Bonus: “Life Compass” morning audio

Is this for you?

Here’s what we’re NOT doing:

❌ No shaming you for being stressed or “too much in your head”
❌ No rigid routines that don’t fit your life
❌ No fluff or overcomplicated theory you’ll never use
❌ No “just think positive” advice
❌ No forcing you into big, scary changes you’re not ready for

In this journey, you’ll learn how to:

✨ Recognize your body’s stress signals before they take over
✨ Use quick, powerful techniques to shift from tension to calm
✨ Build daily micro-moments of regulation that stack into lasting change
✨ Access your inner clarity to make aligned decisions with confidence
✨ Feel safe, steady, and connected — anywhere

This isn’t hard.
This isn’t time-consuming.
This isn’t another thing you’ll abandon halfway.

But it is: Gentle | Practical | Transformative

Your transformation

After three months of The Regulated Path, you will have:

  • A deep understanding of your nervous system and how to regulate it

  • Clarity about your values and a clear direction where you are heading

  • Personal rituals that help you feel balanced and inspired

  • The ability to move through change with calm, clarity, and embodied confidence

    You’ll leave this journey feeling clear in your mind, calm in your body, and connected to yourself.

The world doesn’t need you to push harder

The world doesn’t need you to push harder

Join the Beta Round

The Beta Round of The Regulated Path begins with a live session on 12. December 2026 (19:00–22:00 CET), after which regular live sessions will take place on Thursdays from 19:00–21:00 CET on 18 December, 29 December (exceptional Monday!), 8 January, 15 January, 22 January, 5 February, 19 February, 26 February, 5 March and 12 March.


NEXT ROUND STARTS End of FEBRUARY 2026

Your Investment:
CHF 1200.- / early bird 999.- (until 31. 1.2026) including an exclusive 1:1 session (45min) with me

Additional 1:1 sessions (60min) can be booked for a reduced fee of CHF 120.-

Waitlist

Ready to reconnect with your natural rhythm and move forward with clarity and ease?

Apply now to join the next round of The Regulated Path.

Important Information

I will review your application. If you’re a good fit for The Regulated Path, you’ll receive an sign up link for the Regulated Path.
I’m so looking forward to walking this path with you.

Stay Wild

Eleonora

P.S. If you have any questions, simply contact me via the form under contact