Breathwork and nervous-system regulation

Regulate first. Clarity follows.

Regulate first. Clarity follows.

As something new unfolds I support you in stabilizing your nervous system so that change, decisions, and personal growth don’t come from pressure — but from inner safety.

→ Learn more about The Regulated Path

Based in Zurich & Lucerne · Online worldwide · English & German

Change doesn’t always arrive gently.

Sometimes it’s chosen. Sometimes it through loss, endings, or responsibility — a new role, a breakup, becoming a parent, leaving a job, or realizing the old way no longer fits.

With the right support and simple, science-based tools — like breathwork, vagus nerve activation, somatic practices, and nervous-system friendly rituals — you can shift from running on autopilot into living with more presence, power, and calm.

 Choose your starting point:

1:1 Coaching for
Focus & Resilience

Live, personalized sessions to optimize your breathing pattern, explore personal patterns, regulate your system, and boost your presence & performance — tailored to your life.

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Transformative Breathwork Sessions

Guided deep dives to release inner blocks, deepen self-connection, and activate your body’s natural intelligence through the breath  — for more clarity, purpose, and flow.

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Nervous System Reset Course

A low-pressure group space with monthly calls — learn to regulate your system, reduce stress, and return to your rhythm.

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  • "The one-to-one Transformational Breathwork session with Eleonora helped me to reconnect with my body and emotions. Since then, I have found that I can better understand and express what is going on inside me.

    Verena M.

  • "This course was a game-changer for me. I realised that by tuning into the sensations in my body, I could break free from my default ‘fight-or-flight’ reactions. Instead of spiralling into old stress patterns, I now have the tools to pause, breathe, and respond with clarity. It’s given me a deeper connection to myself, more emotional space in my day, and the confidence to trust my own rhythm. Thank you, Eleonora, for creating such a transformative experience!"

    Anonymous

  • "Thank you, Eleonora. This session opened up a whole new level of self-discovery for me. I gained a much deeper understanding of how my emotions show up in my body—and how I can work with them instead of against them. I especially loved exploring how creativity and emotional responses intertwine. It was eye-opening, grounding, and inspiring all at once."

    Sebastian

Wanna get in touch?
I would love to hear from you!