Week 1 - Land in Your Body
Out of autopilot, into presence

◦ Understand nervous system basics and real regulation

◦ Breathwork + grounding micro-practices

◦ Embodiment: What does “landing” feel like?

Week 2 – Inner Safety & Stability
Grounding yourself amidst everyday chaos

◦ Grounding & orienting tools for

◦ Journaling: Where does your energy leak?

◦ Meditation: Your inner safe space

Week 3 – Create Space
Slow down to feel

◦ Tune into your pace

◦ Mindful movement practices

◦ Optional ritual: Space Clearing

Week 4 – Self-Awareness & Nervous System Check-Ins
Learn to read your signals before they scream

◦ Spot your stress signatures

◦ Practice micro-pause

◦ Live embodiment call

Week 5 – Intuitive Connection & Inner Voice
Start sensing what’s true for you

◦ Intro to somatic intuition

◦ Guided meditation

◦ Journaling from the body, not the brain

Week 6 – Integration & Everyday Embodiment
Anchor what you’ve reclaimed

◦ Rituals and rhythms for your daily life

◦ Closing session

◦ Bonus: “Life Compass” morning audio