Rocket Yoga, Ashtanga Vinyasa, Yin Yoga und Transformatives Breathwork
Stress, change and uncertainty can make it difficult to hear yourself clearly.
When the nervous system feels safe, clarity follows.
Was ich anbiete
Rocket Yoga
Eigentlich Rocket Vinyasa. Ein dynamischer, energiegeladener Yogastil der spielerisch Armbalancen und Umkehrhaltungen einfliessen lässt und zum spielen einlädt.
Ashtanga Vinyasa
Flowig und ganz weit angelehnt ans Ashtanga. Du findest hier verschiedene Asanas und das ganze ist ohne Armbalance und weniger energetisch als das Rocket Yoga.
Transformative Breathwork
Group and private sessions designed to regulate, release and reconnect.
Corporate Workshops
Evidence-informed experiences that strengthen resilience, wellbeing and sustainable performance.
Looking for something different? Or not sure which option is right for you?
Hi, I’m Eleonora
Embodied Change Guide · Designer of Human Flourishing
I help people and organizations create the inner and outer conditions for meaningful and sustainable change.
My work combines science-based nervous system regulation, breathwork and embodied practices to help people navigate stress, life transitions and personal growth with greater clarity, resilience and self-trust.
Nervous System Regulation Specialist & Breathwork Facilitator
Meine Lehrer
